| September 2018 |
| Thu 27th: |
417 *
|
22%
|
fat: 18.55g |
| |
protein: 45.10g |
| |
carbs: 19.29g |
|
-
|
-
|
| Tue 25th: |
693 *
|
36%
|
fat: 46.76g |
| |
protein: 44.38g |
| |
carbs: 30.77g |
|
-
|
-
|
| Mon 24th: |
995 *
|
52%
|
fat: 90.26g |
| |
protein: 20.66g |
| |
carbs: 34.13g |
|
-
|
-
|
| Sun 23rd: |
1380 *
|
73%
|
fat: 83.87g |
| |
protein: 69.03g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sat 22nd: |
555 *
|
29%
|
fat: 34.58g |
| |
protein: 42.24g |
| |
carbs: 18.01g |
|
-
|
-
|
| Tue 18th: |
779 *
|
41%
|
fat: 53.94g |
| |
protein: 60.85g |
| |
carbs: 10.16g |
|
-
|
-
|
| Mon 17th: |
692 *
|
36%
|
fat: 41.04g |
| |
protein: 64.43g |
| |
carbs: 10.20g |
|
-
|
-
|
| Wed 5th: |
726 *
|
38%
|
fat: 46.59g |
| |
protein: 47.83g |
| |
carbs: 36.40g |
|
-
|
-
|
| Tue 4th: |
665 *
|
35%
|
fat: 50.34g |
| |
protein: 33.15g |
| |
carbs: 28.27g |
|
-
|
-
|
| Mon 3rd: |
379 *
|
20%
|
fat: 15.15g |
| |
protein: 49.62g |
| |
carbs: 16.94g |
|
-
|
-
|
| March 2018 |
| Thu 22nd: |
779 *
|
41%
|
fat: 49.96g |
| |
protein: 42.84g |
| |
carbs: 29.87g |
|
-
|
-
|
| Mon 5th: |
134 *
|
7%
|
fat: 8.14g |
| |
protein: 12.29g |
| |
carbs: 2.25g |
|
-
|
-
|
| November 2017 |
| Thu 9th: |
620 *
|
33%
|
fat: 29.85g |
| |
protein: 53.41g |
| |
carbs: 34.21g |
|
-
|
-
|
| Wed 8th: |
563 *
|
30%
|
fat: 39.82g |
| |
protein: 43.07g |
| |
carbs: 7.78g |
|
-
|
-
|
| Tue 7th: |
715 *
|
38%
|
fat: 47.44g |
| |
protein: 52.69g |
| |
carbs: 20.50g |
|
-
|
-
|
| Mon 6th: |
697 *
|
37%
|
fat: 52.44g |
| |
protein: 47.27g |
| |
carbs: 9.98g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
687 *
|
36%
|
fat: 59.45g |
| |
protein: 26.49g |
| |
carbs: 14.76g |
|
2150*
|
 1463
|
| Sun 29th: |
238 *
|
13%
|
fat: 13.16g |
| |
protein: 18.55g |
| |
carbs: 10.54g |
|
-
|
-
|
| Sat 28th: |
897 *
|
47%
|
fat: 55.09g |
| |
protein: 78.67g |
| |
carbs: 17.93g |
|
-
|
-
|
| Fri 27th: |
770 *
|
41%
|
fat: 41.97g |
| |
protein: 64.37g |
| |
carbs: 29.51g |
|
-
|
-
|
