Weigh In record (no journal entry) for 14 March 2017
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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2241 kcal
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Fat: 69.31g | Prot: 57.01g | Carb: 147.11g.
Lunch: Low Fat American Cheese, Imperial Stick Butter, Lay's Lightly Salted Potato Chips (1 oz), Franz Cracked Wheat Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Reese Bearnaise Sauce. Snacks/Other: Apple Pie, V8 Original 100% Vegetable Juice (11.5 oz), Miller Brewing Company Lite Beer (Bottle). more...
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2599 kcal
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Activities & Exercise:
Desk Work - 5 hours, Cooking - 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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