Weigh In record (no journal entry) for 24 March 2017
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206.8 lb
Lost so far: 32.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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2048 kcal
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Fat: 95.90g | Prot: 116.70g | Carb: 189.60g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: McDonald's McChicken, McDonald's McDouble. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, M&M's Milk Chocolate M&M's (Package), Jack Link's Teriyaki Beef Jerky (25g), Cracker Barrel Extra Sharp Cheddar Cheese Sticks - 2%, Slim Jim Beef Sticks Smoked Snack. more...
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losing 11.2 lb a week
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