Weigh In record (no journal entry) for 25 March 2017
|
206.2 lb
Lost so far: 33.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2017:
|
614 kcal
|
Fat: 37.46g | Prot: 36.52g | Carb: 31.11g.
Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Hard Roll. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|