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lifting day 1
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188.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1155 kcal
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Fat: 17.19g | Prot: 108.20g | Carb: 136.11g.
Breakfast: Egg White, Vega Protein & Greens Berry, Bob's Red Mill Gluten Free Oatmeal, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. more...
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gaining 3.0 lb a week
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