Weigh In record (no journal entry) for 24 March 2017
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171.1 lb
Lost so far: 38.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1187 kcal
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Fat: 63.50g | Prot: 104.24g | Carb: 46.65g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Moranga, Pepino (Descascado), Tomates. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Moranga, Bacon, Carne de Porco do Lombo (Filé), Pepino (Descascado). Snacks/Other: Ovo de Codorna, Ovo Cozido, Dr. Oetker Coco Ralado sem Açúcar, Hershey's Chocolate 60% Cacau Cranberry, Polenguinho Polenguinho Light. more...
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2379 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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