Coverack's Journal, 07 November 2007

HELP.............. Could anyone offer any advise as I'm a bit disappointed (putting it midly) that I have not lost any weight over the past four days. I started off so well losing 5lb's in the first three days but nothing since!!!!!!!!!!!!! I am in Phase One and am eating a low carb diet but my problem is that as I am away from home alot and I am struggling to eat three meals a day and fit in the snacks. A normal day over the past few days has been: No breakfast or very late A snack at say 11.00 (not if I eat a late breakfast) Salad in the mid-afternoon Main meal in the evening Does anyone think that this may be why I am static????? Any advise would be appreciated as the next approach will be to hit the bottle.............. OF FULL FAT COKE THAT IS  

take dry cerceal with you...i know it is not allowed in phase one but part of this diet is adapting what you need to fit your daily life...put the serving amount of cereal in a baggie and eat it on the way...i hate breakfast and this worked for me...also make a shake in the am of milk and flavored jello with a little ice...put it in the freezer for about 1/2 hour and drink it on the way...the snack size baggies have been a life saver...put 15 nuts in one and pop them when ever a minute opens up...your lunch looks good...hope this helps