Weigh In record (no journal entry) for 24 March 2017
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221.0 lb
Lost so far: 45.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1945 kcal
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Fat: 69.78g | Prot: 81.71g | Carb: 225.60g.
Breakfast: Cheddar Cheese, Bananas, Coffee with Milk and Sugar, Deli Sliced Ham, New York Bagel Cinnamon & Raisin Bagel. Lunch: Semi-Skimmed Milk, Lotus Biscoff, New York Bakery Co Cinnamon & Raisin Bagel, Cheddar Cheese. Dinner: Asda Chosen By You Battered Onion Rings, McCain Oven Cooked Fries, Heinz Baked Beans, Young's Chip Shop Chicken Breast Steaks. Snacks/Other: Asda Smart Price Choc Ice, Smirnoff Vodka, Popchips BBQ Potato Chips. more...
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3083 kcal
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Activities & Exercise:
mountain biking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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