Weigh In record (no journal entry) for 30 March 2017
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222.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2209 kcal
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Fat: 65.77g | Prot: 78.40g | Carb: 303.26g.
Breakfast: Deli Sliced Ham, Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel, Tangerine, Coffee with Milk and Sugar. Lunch: Go Ahead! Fruity Bakes - Sassy Strawberry, Bananas, Golden Wonder Transform-A-Snack, New York Bakery Co Cinnamon & Raisin Bagel, Sliced Ham (Extra Lean), Cheddar Cheese, Activia Fat Free Cherry Yogurt. Dinner: McCain Oven Cooked Fries, Cheese Pizza. Snacks/Other: Beer, Warburtons Bread, Peanut Butter, McVitie's Oaty Breaks Raisin & Cinnamon. more...
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2552 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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