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18 days in and things are going pretty well so far, just hope i can maintain this kind of progress. When it all slows down i lose the will and go back to bad habits.
started at 254.6 and now down to 236.8
thats 17.8 pounds in 18 days
i had 69.6 pounds to lose (to my initial goal of 185, that may change as i get close lols)
17.8 out of 69.6 is just a shade over 25% of the way there.
I am feeling rather proud of myself this morning. =D
Diet Calendar Entries for 22 January 2012:
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1778 kcal
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Fat: 52.96g | Prot: 127.10g | Carb: 225.94g.
Breakfast: skim milk, raisin bran. Lunch: country crock light, Chunk Light Tuna in Water, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: 2% cheese slice, country crock light, 45 ca, Baked Beans in Tomato Sauce, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: navel orange. more...
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2955 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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