Weigh In record (no journal entry) for 22 January 2012
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195.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2328 kcal
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Fat: 63.85g | Prot: 124.84g | Carb: 334.87g.
Breakfast: Post Raisin Bran, Milk (Nonfat). Lunch: Andes, Cornbread, Baked Beans, Slaw, Cheese, BBQ Chicken Sandwich. Dinner: Butter, Whole Grain 100% Whole Wheat Bread, Barilla Plus, Linette's Spaghetti Sauce. Snacks/Other: Fudge Graham Nutrition Bar, Clif Bar - Crunchy Peanut Butter. more...
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2885 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 33 minutes, Resting - 8 hours, Sleeping - 7 hours and 27 minutes, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 8.4 lb a week
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