ldbark's Journal, 21 January 2012

194.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3358 kcal

Fat: 100.19g | Prot: 148.42g | Carb: 409.42g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Greek Yogurt wild blueberry, Pasta Sides - Creamy Chicken, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Crackers, Cheese Spread, Salsa, Tortilla Chips, Cheese Pizza, pizza, Pizza. Snacks/Other: Cabernet Sauvignon Wine, Beer, Vanilla Frozen Yogurt, Cheesecake Frozen Yogurt. more...

3418 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...