Weigh In record (no journal entry) for 23 March 2017
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220.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2723 kcal
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Fat: 52.08g | Prot: 173.13g | Carb: 371.92g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Dinner: Tostitos Baked Tostitos Scoops, Breyers Fat Free Light Vanilla Bean Yogurt, Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Egg Drop Soup, Auntie Anne's Pretzels Original Pretzel with Butter. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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3936 kcal
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Activities & Exercise:
P90X - 59 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 21 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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gaining 30.8 lb a week
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