Weigh In record (no journal entry) for 23 March 2017
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279.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2017:
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2243 kcal
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Fat: 99.21g | Prot: 87.70g | Carb: 250.90g.
Breakfast: Cottage Cheese, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Starbucks Caffe Mocha with Whipped Cream (Venti), Walnuts, Oatmeal. Lunch: Dave's Killer Bread Good Seed Bread, Adams 100% Natural Crunchy Peanut Butter, Milk (Nonfat). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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gaining 0.5 lb a week
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