Theospeak1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 500 * 19%
fat: 28.00g
|
protein: 19.00g
|
carbs: 41.00g
- -
March 2017
Thu 23rd: 2243 * 86%
fat: 99.21g
|
protein: 87.70g
|
carbs: 250.90g
- -
Wed 15th: 1575 * 61%
fat: 63.28g
|
protein: 72.65g
|
carbs: 180.76g
- -
Tue 14th: 2316 * 89%
fat: 107.59g
|
protein: 132.63g
|
carbs: 207.98g
- -
February 2017
Mon 27th: 1263 * 49%
fat: 74.72g
|
protein: 68.85g
|
carbs: 80.88g
- -
Thu 23rd: 1721 * 66%
fat: 72.79g
|
protein: 47.17g
|
carbs: 227.84g
- -
Wed 22nd: 2609 * 100%
fat: 123.00g
|
protein: 64.30g
|
carbs: 303.00g
- -
Tue 21st: 2538 * 98%
fat: 86.63g
|
protein: 107.75g
|
carbs: 351.10g
- -
Mon 20th: 2705 * 104%
fat: 125.96g
|
protein: 118.71g
|
carbs: 276.60g
- -
Fri 17th: 2187 * 84%
fat: 87.14g
|
protein: 81.15g
|
carbs: 274.88g
- -
Thu 16th: 1914 * 74%
fat: 63.51g
|
protein: 83.30g
|
carbs: 268.79g
- -
Wed 15th: 2784 * 107%
fat: 122.83g
|
protein: 106.85g
|
carbs: 323.74g
- -
Tue 14th: 3851 * 148%
fat: 176.50g
|
protein: 110.85g
|
carbs: 460.66g
- -
Mon 13th: 3718 * 143%
fat: 146.34g
|
protein: 150.29g
|
carbs: 455.30g
- -
Sun 12th: 2355 * 91%
fat: 91.87g
|
protein: 83.04g
|
carbs: 299.88g
- -
Sat 11th: 2157 * 83%
fat: 115.47g
|
protein: 80.77g
|
carbs: 206.84g
- -
Fri 10th: 2449 * 94%
fat: 92.71g
|
protein: 125.54g
|
carbs: 285.35g
- -
Thu 9th: 2852 * 110%
fat: 144.88g
|
protein: 117.21g
|
carbs: 268.76g
- -
September 2016
Thu 22nd: 1807 * 70%
fat: 85.41g
|
protein: 93.82g
|
carbs: 175.82g
- -
Wed 21st: 2485 * 96%
fat: 173.13g
|
protein: 105.28g
|
carbs: 471.94g
- -

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