Weigh In record (no journal entry) for 23 March 2017
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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367 kcal
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Fat: 26.33g | Prot: 24.99g | Carb: 8.66g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Large White Eggs, Smithfield Hometown Original Bacon. more...
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losing 3.5 lb a week
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mwelti82's weight history
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