Weigh In record (no journal entry) for 23 March 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2017:
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787 kcal
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Fat: 12.76g | Prot: 64.73g | Carb: 101.26g.
Breakfast: Tea (Brewed), Coffee, Flaxseed Seeds, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Kerrygold Pure Irish Butter, Sunja's Medium Spicy Kimchi, Skinless Chicken Breast. Dinner: Lettuce, Skinless Chicken Breast, Hansung Food Cabbage Kimchi, Gala Apples. Snacks/Other: Italian Bread, Panera Bread Asiago Cheese Bagel. more...
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gaining 9.8 lb a week
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