Weigh In record (no journal entry) for 22 March 2017
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132.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1386 kcal
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Fat: 37.40g | Prot: 67.75g | Carb: 200.68g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Sabra Classic Hummus, Squid, Honey, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Athenos Greek Nonfat Yogurt - Plain. Dinner: Planters Mixed Nuts, Annie Chun's Korean Sweet Chili Noodle Bowl, Watermelon. more...
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gaining 0.1 lb a week
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