Weigh In record (no journal entry) for 23 March 2017
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1804 kcal
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Fat: 120.97g | Prot: 143.95g | Carb: 35.22g.
Breakfast: Peanut Butter, Egg. Lunch: Lamb Curry, Butter Chicken, Tandoori Chicken. more...
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losing 1.8 lb a week
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shixiaozhang's weight history
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