shixiaozhang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 941 * 38%
fat: 41.60g
|
protein: 128.00g
|
carbs: 0.00g
- -
Thu 23rd: 1804 * 72%
fat: 120.97g
|
protein: 143.95g
|
carbs: 35.22g
- -
Wed 22nd: 1031 * 41%
fat: 61.44g
|
protein: 110.90g
|
carbs: 7.31g
- -
Tue 21st: 1657 * 66%
fat: 113.45g
|
protein: 125.43g
|
carbs: 25.71g
- -
Mon 20th: 931 * 37%
fat: 73.64g
|
protein: 60.00g
|
carbs: 3.21g
- -
Sun 19th: 2040 * 82%
fat: 112.00g
|
protein: 140.00g
|
carbs: 49.00g
- -
Fri 17th: 1928 * 77%
fat: 132.33g
|
protein: 150.94g
|
carbs: 26.61g
- -
Thu 16th: 1532 * 61%
fat: 108.19g
|
protein: 118.77g
|
carbs: 13.16g
- -
Tue 14th: 1778 * 71%
fat: 139.96g
|
protein: 112.58g
|
carbs: 8.47g
- -
Mon 13th: 672 * 27%
fat: 38.98g
|
protein: 75.16g
|
carbs: 0.00g
- -
Sun 12th: 3683 * 147%
fat: 170.14g
|
protein: 370.57g
|
carbs: 149.14g
- -
Sat 11th: 2318 * 93%
fat: 167.12g
|
protein: 186.30g
|
carbs: 9.39g
- -
Fri 10th: 1102 * 44%
fat: 61.04g
|
protein: 85.89g
|
carbs: 47.00g
- -
Thu 9th: 2540 * 102%
fat: 200.00g
|
protein: 171.70g
|
carbs: 0.00g
- -
Wed 8th: 1179 * 47%
fat: 76.92g
|
protein: 107.74g
|
carbs: 0.77g
- -
Tue 7th: 1517 * 61%
fat: 114.99g
|
protein: 100.27g
|
carbs: 12.30g
- -
Mon 6th: 1071 * 43%
fat: 79.10g
|
protein: 75.75g
|
carbs: 5.44g
- -
Fri 3rd: 1779 * 71%
fat: 131.18g
|
protein: 117.83g
|
carbs: 32.15g
- -
Thu 2nd: 1638 * 66%
fat: 109.79g
|
protein: 135.86g
|
carbs: 31.77g
- -
Wed 1st: 1831 73%
fat: 140.83g
|
protein: 113.02g
|
carbs: 34.43g
- -

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