Weigh In record (no journal entry) for 23 March 2017
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195.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1769 kcal
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Fat: 70.99g | Prot: 180.21g | Carb: 99.89g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Extra Virgin Olive Oil, Wegmans White Potatoes, Publix Sour Cream, Grilled Chicken. Dinner: Extra Virgin Olive Oil, Friendly Farms Sour Cream, Parmesan Cheese (Hard), Grilled Chicken, Minute Instant White Rice. Snacks/Other: Heavy Cream, General Mills Lucky Charms Cereal, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla. more...
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losing 0.4 lb a week
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