Weigh In record (no journal entry) for 23 March 2017
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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432 kcal
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Fat: 21.22g | Prot: 30.69g | Carb: 33.64g.
Breakfast: Half and Half Cream, Lifeway Foods Lowfat Plain Kefir, Wasa Multi Grain Crispbread, Sargento Ultra Thin Sliced Swiss Cheese. more...
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losing 0.3 lb a week
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