Jan toy's Journal, 22 January 2012

184.1 lb Lost so far: 1.6 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 55.63g | Prot: 63.81g | Carb: 142.54g.   Breakfast: Fried Egg, Toasted Rye Bread, Coffee (Brewed From Grounds). Lunch: Chicken Vegetable Soup (Low Sodium), Caesar Salad Dressing, Romaine Lettuce, Cottage Cheese, Peanut Butter Sandwich. Dinner: Fettuccine Alfredo. Snacks/Other: Maple Walnut Ice Cream. more...

2256 kcal

Activities & Exercise: Shoveling - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...