Weigh In record (no journal entry) for 23 March 2017
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2017:
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1598 kcal
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Fat: 80.21g | Prot: 91.87g | Carb: 133.56g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Wing (Skin Eaten). Dinner: Krusteaz Corn Bread, Cooked Collards (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Gwaltney Carolina Classic Pulled Pork BBQ. more...
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gaining 11.9 lb a week
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