Weigh In record (no journal entry) for 23 March 2017
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144.6 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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485 kcal
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Fat: 7.99g | Prot: 15.34g | Carb: 90.05g.
Breakfast: Sugar, SPAR 2% Low Fat Milk, Nutrific Nutrific. Lunch: Knorr Cup-A-Soup Spicy Tomato Lite, Bakers Provita. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Bananas. more...
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losing 0.5 lb a week
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