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Finally got my motivation back....thanks to my almost 7 year old daughter. In exactly 1 month, I will be turning the big 30, very excited and looking forward to it. I would like to take part in a muddy princess this year and would also like to start doing park runs. Working on a better me for me
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140.9 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1080 kcal
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Fat: 27.89g | Prot: 55.41g | Carb: 159.62g.
Breakfast: Nutrific Nutrific, Sugar, SPAR 2% Low Fat Milk. Lunch: Subway Tomatoes, Gouda Cheese, Eckrich Cooked Ham, White Bread. Dinner: Cooked Green String Beans (Fat Added in Cooking), Potato (Flesh and Skin), Pork Chop. Snacks/Other: Plums, Bananas, Nutriday Low Fat Flavoured Yoghurt. more...
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2113 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Shopping - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Cooking - 30 minutes. more...
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losing 5.2 lb a week
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