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leih keda
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197.8 lb
Lost so far: 15.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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971 kcal
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Fat: 48.69g | Prot: 87.04g | Carb: 45.78g.
Lunch: Green String Beans, Baked or Broiled Salmon. Dinner: Dinner Rolls, Ground Beef. Snacks/Other: Oranges. more...
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gaining 1.5 lb a week
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