Weigh In record (no journal entry) for 22 March 2017
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1514 kcal
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Fat: 53.45g | Prot: 88.00g | Carb: 173.13g.
Breakfast: Blueberry Greek Yogurt Smoothie. Lunch: Mission Soft Taco Flour Tortillas (Medium), Sargento Reduced Fat Provolone Cheese Slices, Sara Lee Virginia Brand Baked Ham, Kraft Miracle Whip Light Dressing, French's Classic Yellow Mustard. Dinner: Stop & Shop SteamReady Mini Cob Corn, Goats Cheese (Soft), Calavo Avocado, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Sunshine Cheez-It Grooves, Fisher Savory Salt & Pepper Cashews, Jelly Belly Jelly Beans. more...
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1755 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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