Weigh In record (no journal entry) for 12 April 2017
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1708 kcal
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Fat: 87.94g | Prot: 74.05g | Carb: 143.10g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Blue Diamond Whole Natural Almonds, Blueberries, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Apples, Price's Pimento Cheese, Nature's Own Whitewheat Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Classico Basil Pesto Sauce, Nature's Place Boneless Skinless Chicken Breast, Yellow Summer Squash. Snacks/Other: Goose Island IPA Beer, Hoody's Salt & Pepper Cashews, Hershey's Kisses Deluxe. more...
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losing 0.7 lb a week
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