StephaniK77's Journal, 16 March 2017

137.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 52.40g | Prot: 74.28g | Carb: 71.43g.   Breakfast: Trader Joe's Green Onions, Athenos Natural Crumbled Feta Cheese, Scrambled Egg (Whole, Cooked). Lunch: Wendy's 4 Piece Spicy Chicken Nuggets. Dinner: Best Choice Shredded Pepper Jack Cheese, Betty Crocker Slow Cooker Chili, Nabisco Premium Saltine Crackers Original Minis. Snacks/Other: Emerald Smoked Almonds. more...

1880 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...