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Weighted the exact same as last week!!
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192.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1582 kcal
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Fat: 61.05g | Prot: 118.33g | Carb: 148.37g.
Breakfast: 100% Premium Chocolate Whey Protein, Pears, Egg. Lunch: Oven Roasted No Salt Toasted Sliced Almonds, 100% Whey Protein Powder, Oatmeal, Bananas. Dinner: Boiled Egg, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, PureCoconut Coconut Milk - Vanilla. Snacks/Other: Mini Peeled Carrots, Hard-Boiled Egg , Original Healthy Multi-Grain Bread, Fresh Ground Peanut Butter, Tamarind, 100% Natural String Cheese. more...
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losing 4.6 lb a week
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