| March 2012 |
| Tue 6th: |
632 *
|
40%
|
fat: 20.08g |
| |
protein: 69.24g |
| |
carbs: 44.41g |
|
-
|
-
|
| February 2012 |
| Sun 12th: |
200 *
|
13%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 11th: |
750
|
47%
|
fat: 23.22g |
| |
protein: 21.15g |
| |
carbs: 122.54g |
|
-
|
-
|
| Fri 10th: |
1570 *
|
98%
|
fat: 38.48g |
| |
protein: 91.95g |
| |
carbs: 234.29g |
|
-
|
-
|
| Thu 9th: |
1262 *
|
79%
|
fat: 46.22g |
| |
protein: 63.93g |
| |
carbs: 164.65g |
|
-
|
-
|
| Wed 8th: |
1250 *
|
78%
|
fat: 42.02g |
| |
protein: 87.71g |
| |
carbs: 133.18g |
|
-
|
-
|
| Tue 7th: |
720 *
|
45%
|
fat: 33.05g |
| |
protein: 30.50g |
| |
carbs: 74.96g |
|
-
|
-
|
| Mon 6th: |
1431
|
90%
|
fat: 39.55g |
| |
protein: 104.31g |
| |
carbs: 171.64g |
|
-
|
-
|
| Sat 4th: |
921
|
58%
|
fat: 9.88g |
| |
protein: 91.90g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 3rd: |
1606
|
101%
|
fat: 31.28g |
| |
protein: 158.86g |
| |
carbs: 187.24g |
|
-
|
-
|
| Thu 2nd: |
1546
|
97%
|
fat: 67.43g |
| |
protein: 109.56g |
| |
carbs: 135.65g |
|
-
|
-
|
| Wed 1st: |
45 *
|
3%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| January 2012 |
| Sat 28th: |
1587
|
99%
|
fat: 44.87g |
| |
protein: 92.05g |
| |
carbs: 197.43g |
|
-
|
-
|
| Thu 26th: |
1434 *
|
90%
|
fat: 27.34g |
| |
protein: 140.41g |
| |
carbs: 155.79g |
|
-
|
-
|
| Tue 24th: |
1251 *
|
78%
|
fat: 26.64g |
| |
protein: 108.36g |
| |
carbs: 141.34g |
|
-
|
-
|
| Mon 23rd: |
1105 *
|
69%
|
fat: 25.04g |
| |
protein: 82.36g |
| |
carbs: 140.90g |
|
-
|
-
|
| Sun 22nd: |
1782 *
|
112%
|
fat: 75.70g |
| |
protein: 103.19g |
| |
carbs: 167.23g |
|
-
|
-
|
| Sat 21st: |
1582
|
99%
|
fat: 61.05g |
| |
protein: 118.33g |
| |
carbs: 148.37g |
|
-
|
-
|
| Fri 20th: |
1252
|
78%
|
fat: 17.00g |
| |
protein: 111.10g |
| |
carbs: 179.43g |
|
-
|
-
|
| Thu 19th: |
1550 *
|
97%
|
fat: 32.98g |
| |
protein: 162.83g |
| |
carbs: 153.42g |
|
-
|
-
|
