Weigh In record (no journal entry) for 14 January 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1498 kcal
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Fat: 25.62g | Prot: 132.33g | Carb: 199.67g.
Breakfast: 100% Whey Protein Powder, Organic Steel Cut Oats, Banana, Green Tea Orange Passionfruit & Jasmine Tea Bags, Truvia Sugar Substitute. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Organic Vanilla Soymilk, 100% Premium Whey Protein. Snacks/Other: Navels Oranges , Fuji Apples, 2X Protein Greek Yogurt - Strawberry, Baby Carrots, Hard-Boiled Egg . more...
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gaining 0.4 lb a week
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