Weigh In record (no journal entry) for 22 March 2017
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227.2 lb
Lost so far: 228.5 lb.
Still to go: 227.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1103 kcal
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Fat: 78.99g | Prot: 72.64g | Carb: 24.91g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bacon Grease, Kroger Eggs (Large), Wright Brand Naturally Hickory Smoked Bacon. Dinner: Herdez Guacamole Salsa, Kroger Finely Shredded Parmesan Cheese, Rienzi Italian Cherry Tomatoes, Smoked Honey Ham (Cooked), Boiled Egg, Mixed Salad Greens. more...
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gaining 3.0 lb a week
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Retta Smith's weight history
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