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Well, I´ve had a bit of a blow-out the last couple of days - at least by my current standards. The stress at work after my computer disasters a couple of weeks ago has been intense and exhaustion is always my worst enemy. And then ironically the lovely evening out to dinner with Fríða triggered a relaxation phase. Much needed I guess - but no gym on Friday - over eating (though nothing very bad apart from honey) Friday and Saturday. But settling down a bit better now - and I´ve slept well (and still managed to finish a couple of pressing projects). So hopefully things will get back on track again. But I guess it is a week of weight-loss lost - but hopefully not going to be a gain by Thursday. Fingers crossed!
Diet Calendar Entries for 31 January 2010:
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1670 kcal
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Fat: 34.65g | Prot: 160.61g | Carb: 186.27g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: tomato, Extra Virgin Olive Oil, tamari sauce, Bell Peppers, skinless boneless chicken breast. Snacks/Other: hot chocolate, Skyr með vanillu, Skyr með melónum og ástaraldinum, Vanilla Syrup, apple. more...
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2074 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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