Weigh In record (no journal entry) for 22 March 2017
|
205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
690 kcal
|
Fat: 60.54g | Prot: 27.09g | Carb: 12.24g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Garlic, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Publix Scrambled Eggs, Johnsonville Original Bratwurst, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
|
gaining 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|