Weigh In record (no journal entry) for 20 March 2017
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184.3 lb
Lost so far: 4.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1071 kcal
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Fat: 33.25g | Prot: 58.33g | Carb: 147.28g.
Breakfast: Bananas, Activia Black Cherry Yogurt. Lunch: Cobb Salad with Dressing. Dinner: Nature's Plus Spiru-Tein Cookies & Cream, Meijer 2% Reduced Fat Milk. Snacks/Other: Meijer 2% Reduced Fat Milk, Kellogg's Rice Krispies, McDonald's Unsweetened Iced Tea (Large). more...
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losing 2.7 lb a week
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Melissa Ottjepka 's weight history
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