Russell Lerette's Journal, 22 March 2017

180.7 lb Lost so far: 42.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 55.66g | Prot: 77.34g | Carb: 148.84g.   Breakfast: Great Value All Natural Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Banana, Raw Vegetable, Taco John's Crispy Taco. Dinner: Coleslaw, Red Lobster Steamed Broccoli, Beef Sandwich. Snacks/Other: Light Beer. more...

2397 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...