Russell Lerette's Journal, 23 March 2017

Weigh In record (no journal entry) for 23 March 2017
180.4 lb Lost so far: 42.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2017:
2008 kcal Fat: 65.82g | Prot: 81.81g | Carb: 219.71g.   Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk. Lunch: Potato French Fries, Great Value All Natural Original Soymilk, Double Cheeseburger on Bun, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Marie Callender's Mongolian Style Beef. Snacks/Other: Light Beer, Raw Vegetable, Great Value Buttermilk Jumbo Biscuit. more...
2857 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week



     
 

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