Weigh In record (no journal entry) for 22 March 2017
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206.0 lb
Lost so far: 15.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2247 kcal
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Fat: 76.00g | Prot: 168.75g | Carb: 213.30g.
Breakfast: Organic Virgin Coconut Oil, Blueberries, Egg White, 100% Whole Grain Oatmeal, Egg. Lunch: Idaho Spuds Potatoes, Season's Choice California Medley, Nutiva Organic Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), Season's Choice Broccoli Florets, Russet Potatoes (Flesh and Skin). Snacks/Other: Bananas, eas Myoplex, eas Myoplex. more...
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losing 8.4 lb a week
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