Weigh In record (no journal entry) for 30 January 2010
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117.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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1998 kcal
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Fat: 77.36g | Prot: 47.19g | Carb: 184.38g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: betty crocker double chocolate chunk, red onion, lettuce, mustard, bbq sauce, french fries, hamburger bun, hamburger meat. Dinner: almonds, red wine. more...
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1506 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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