Weigh In record (no journal entry) for 21 January 2012
|
227.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2012:
|
1670 kcal
|
Fat: 63.26g | Prot: 119.37g | Carb: 158.96g.
Breakfast: ultra inflamx, v8 spicy. Lunch: chicken, cheese, Whole Wheat Tortilla. Dinner: daniel Turkey Chili. Snacks/Other: blueberry juice knudsen, ice tea, avocado, corn chips. more...
|
|
3406 kcal
|
Activities & Exercise:
Pushups - 1 minute, P90X - 1 hour, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 14 hours and 59 minutes. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsachs408's weight history
|