dsachs408's Journal, 03 February 2012

222
222.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
3104 kcal Fat: 88.11g | Prot: 114.01g | Carb: 345.44g.   Breakfast: ultra inflamx, Mixed Berries, Milk (2% Lowfat with Added Vitamin A) , Cheerios. Lunch: Taqueria Taco. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: NV Brut Champagne, Just Black Cherry Juice, Red Table Wine. more...
2770 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dsachs408's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dsachs408's weight history


dsachs408's Recent Activity

dsachs408's Own Activity

No recent activity.

dsachs408's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported myoshi's Weigh In.
Klipshorn updated their Food Diary.
Addie Aline supported Kiwinana's Weigh In.
Tara--RD and MLochner are now buddies.
glen commented on Frosty Heimdall's Journal Entry.
dipannita84 recorded a Weigh In at 132.3 lb.
Triathelete updated their Exercise Diary.
rhondahanibal updated their Exercise Diary.