dsachs408's Journal, 03 February 2012

222.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
3104 kcal Fat: 88.11g | Prot: 114.01g | Carb: 345.44g.   Breakfast: ultra inflamx, Mixed Berries, Milk (2% Lowfat with Added Vitamin A) , Cheerios. Lunch: Taqueria Taco. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Red Table Wine, NV Brut Champagne, Just Black Cherry Juice. more...
2770 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dsachs408's own diet   losing 2.7 lb a week



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