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dsachs408's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 15th: 1532 * 61%
fat: 68.70g
|
protein: 84.54g
|
carbs: 149.40g
3038*  1506
Tue 14th: 1866 * 75%
fat: 62.14g
|
protein: 66.28g
|
carbs: 275.99g
3305*  1439
Mon 13th: 2395 * 96%
fat: 43.73g
|
protein: 111.03g
|
carbs: 328.83g
3120*  725
Mon 6th: 2018 * 81%
fat: 76.01g
|
protein: 77.34g
|
carbs: 258.60g
3143*  1125
Sun 5th: 2452 * 98%
fat: 78.84g
|
protein: 82.83g
|
carbs: 214.37g
3156*  704
Sat 4th: 3757 * 150%
fat: 117.93g
|
protein: 105.54g
|
carbs: 417.53g
2720*  1037
Fri 3rd: 4515 * 181%
fat: 125.07g
|
protein: 123.04g
|
carbs: 407.03g
3496*  1019
Thu 2nd: 2867 * 115%
fat: 105.89g
|
protein: 147.02g
|
carbs: 241.07g
3055*  188
Wed 1st: 3482 * 139%
fat: 76.00g
|
protein: 60.20g
|
carbs: 294.38g
2928*  554
July 2012
Tue 31st: 2150 * 86%
fat: 72.00g
|
protein: 68.50g
|
carbs: 282.10g
- -
Mon 30th: 3123 * 125%
fat: 82.66g
|
protein: 117.89g
|
carbs: 218.85g
3143*  20
Sun 29th: 3983 * 159%
fat: 135.74g
|
protein: 173.62g
|
carbs: 383.48g
3355*  628
Sat 28th: 4956 * 198%
fat: 179.29g
|
protein: 200.34g
|
carbs: 361.12g
3032*  1924
Fri 27th: 2417 * 97%
fat: 111.06g
|
protein: 96.13g
|
carbs: 204.36g
3055*  638
Thu 26th: 2787 * 111%
fat: 88.13g
|
protein: 89.56g
|
carbs: 292.52g
3753*  966
Wed 25th: 2120 * 85%
fat: 82.13g
|
protein: 83.73g
|
carbs: 185.30g
3355*  1235
Tue 24th: 3119 * 125%
fat: 58.95g
|
protein: 151.37g
|
carbs: 227.70g
2824*  295
Mon 23rd: 3746 * 150%
fat: 79.58g
|
protein: 117.95g
|
carbs: 349.67g
3032*  714
Sun 22nd: 1447 * 58%
fat: 67.47g
|
protein: 58.81g
|
carbs: 150.63g
2596*  1149
Sat 21st: 3073 * 123%
fat: 109.71g
|
protein: 111.16g
|
carbs: 110.92g
2565*  508

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