Weigh In record (no journal entry) for 21 January 2012
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207.4 lb
Lost so far: 4.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2886 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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