Weigh In record (no journal entry) for 21 March 2017
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215.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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3238 kcal
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Fat: 127.45g | Prot: 189.24g | Carb: 305.64g.
Breakfast: Amazing Grass Organic Wheat Grass, ON ON 100% Whey, Milk (Nonfat), Fried Egg. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Cupcake with Icing. Dinner: Merlot Wine, Ore-Ida Tater Tots, Rice with Beans, Taco or Tostada with Beef, Cheese and Lettuce. more...
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3707 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Insanity - 55 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 0.7 lb a week
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