Weigh In record (no journal entry) for 21 January 2012
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204.5 lb
Lost so far: 15.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1566 kcal
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Fat: 39.59g | Prot: 105.76g | Carb: 189.02g.
Lunch: Dutch Country Extra Fiber Bread, Mayonnaise (No Cholesterol), KRO LOWFAT COTTAGE CHS, Premium Tuna Chunk White Albacore in Water. Dinner: Sides - Fresh Broccoli, Home-style Mashed Potatoes, Cheddar Bay Biscuits, Caesar Salad, Minute Maid Raspberry Lemonade, Wood-Grilled or Broiled Tilapia (Half Portion). Snacks/Other: Reduced Calorie Caramel Marvel (Grande). more...
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losing 6.4 lb a week
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