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01 November 2013

Weigh-in: 199.3 lb lost so far: 20.7 lb still to go: 39.3 lb Diet followed reasonably well
   add comment on diet jverbeke's own diet   gaining 0.6 lb a week

24 October 2013

Weigh-in: 198.6 lb lost so far: 21.4 lb still to go: 38.6 lb Diet followed reasonably well
   add comment on diet jverbeke's own diet   losing 0.7 lb a week

17 October 2013

Weigh-in: 199.3 lb lost so far: 20.7 lb still to go: 39.3 lb Diet followed reasonably well
   add comment on diet jverbeke's own diet   gaining 0.9 lb a week

26 September 2013

Weigh-in: 196.7 lb lost so far: 23.3 lb still to go: 36.7 lb Diet followed reasonably well
   add comment on diet jverbeke's own diet   losing 1.0 lb a week

12 September 2013

Weigh-in: 198.6 lb lost so far: 21.4 lb still to go: 38.6 lb Diet followed reasonably well
   add comment on diet jverbeke's own diet   gaining 0.1 lb a week

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naufa added Prava's Crustless Steak Mushroom and Cheese Quiche recipe to their cook book.
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