jverbeke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 17th: 1384 * 63%
fat: 62.47g
|
protein: 49.29g
|
carbs: 157.38g
2212*  828
Thu 14th: 130 * 7%
fat: 2.50g
|
protein: 5.00g
|
carbs: 21.00g
- -
Wed 13th: 2159 * 120%
fat: 85.40g
|
protein: 89.71g
|
carbs: 264.77g
- -
Mon 11th: 1224 * 68%
fat: 42.48g
|
protein: 44.93g
|
carbs: 169.54g
2392*  1168
April 2015
Wed 29th: 463 * 26%
fat: 13.73g
|
protein: 21.13g
|
carbs: 62.86g
- -
May 2013
Mon 6th: 600 * 33%
fat: 14.50g
|
protein: 33.00g
|
carbs: 86.00g
- -
April 2013
Mon 22nd: 200 * 11%
fat: 7.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
Sun 7th: 1043 * 58%
fat: 33.73g
|
protein: 49.48g
|
carbs: 147.71g
- -
March 2013
Wed 27th: 290 * 16%
fat: 4.50g
|
protein: 5.00g
|
carbs: 57.00g
- -
Mon 25th: 854 * 47%
fat: 33.23g
|
protein: 28.98g
|
carbs: 111.21g
- -
Tue 12th: 970 * 54%
fat: 54.00g
|
protein: 46.00g
|
carbs: 75.00g
- -
Mon 11th: 1507 * 84%
fat: 71.56g
|
protein: 81.98g
|
carbs: 135.34g
- -
Wed 6th: 92 * 5%
fat: 0.11g
|
protein: 12.25g
|
carbs: 11.92g
- -
Tue 5th: 506 * 28%
fat: 7.96g
|
protein: 37.68g
|
carbs: 69.78g
- -
Mon 4th: 1037 * 58%
fat: 22.61g
|
protein: 73.82g
|
carbs: 141.59g
- -
February 2012
Wed 22nd: 1625 90%
fat: 55.56g
|
protein: 73.71g
|
carbs: 196.63g
- -
Tue 21st: 1166 * 65%
fat: 42.83g
|
protein: 49.80g
|
carbs: 148.21g
- -
Mon 20th: 1112 * 62%
fat: 33.79g
|
protein: 33.90g
|
carbs: 177.73g
- -
Sun 19th: 1210 * 67%
fat: 37.00g
|
protein: 21.00g
|
carbs: 175.00g
- -
Sat 18th: 1530 * 85%
fat: 57.77g
|
protein: 57.09g
|
carbs: 191.75g
- -

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