Weigh In record (no journal entry) for 21 January 2012
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208.5 lb
Lost so far: 3.0 lb.
Still to go: 208.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1607 kcal
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Fat: 41.37g | Prot: 56.95g | Carb: 145.33g.
Lunch: Blackberries, Fat Free Cottage Cheese, Italian-Style Wedding Soup (45% Less Sodium). Dinner: Soft Pretzels, Chicken Sausage with Real Apples. Snacks/Other: Hard Chocolate Coated Pretzels, Pinot Noir Wine, Diet Coke (20 oz Bottle), Butter (Salted), Saltine Crackers. more...
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3108 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Sleeping - 12 hours, Sitting - 5 hours. more...
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losing 7.0 lb a week
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